Weigh In record (no journal entry) for 09 December 2023
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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712 kcal
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Fat: 9.24g | Prot: 50.13g | Carbs: 106.25g.
Breakfast: Tahu Isi, Uleg Sambal Bawang , Lele Goreng, Nasi Putih, Selada. Lunch: Ikan Asin, Indofood Sambal Pedas Indofood, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya, Tape Ketan Putih. more...
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Losing 1.5 kg a Week
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clarissa alodia's Weight History
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