Weigh In record (no journal entry) for 07 December 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1087 kcal
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Fat: 32.09g | Prot: 90.55g | Carbs: 109.20g.
Breakfast: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Telur Rebus. Lunch: Dada Ayam, Ikan Salmon Panggang , Hoka Hoka Bento Nasi Putih. Dinner: Air Kelapa, Tropicana Slim Cafe Latte. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2093 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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astriafillalintan's Weight History
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