Weigh In record (no journal entry) for 08 December 2023
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
975 kcal
|
Fat: 38.33g | Prot: 57.51g | Carbs: 103.72g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Tahu, Kentang Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka . Dinner: Sayap Ayam, Tahu. Snacks/Other: Cilok, Tahu Bakso, Tahu Bulat, Kerupuk Makanan Ringan, Kue Beras, Bengkoang. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonaaelizz's Weight History
|