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sabrina-ferreirah
Journal
08 Dec 23
sabrina-ferreirah's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
59.8 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
746 kcal
Fat: 19.62g | Prot: 103.83g | Carbs: 38.14g.
Breakfast:
Café, Clara de Ovo, Ovo.
Lunch:
Friboi Carne Moída Patinho, Arroz Branco (Cozido), Abobrinha Cozida.
Dinner:
Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Folhas.
more...
565 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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sabrina-ferreirah's Weight History
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