Weigh In record (no journal entry) for 08 December 2023
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47 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1247 kcal
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Fat: 49.02g | Prot: 48.38g | Carbs: 156.17g.
Lunch: Tempe Rebus, Kecambah, Bawang Merah, Bawang Putih, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Pangsit Goreng, Uleg Sambal Pedas, Tahu Kukus, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Bubur Ketan Hitam, Pepaya, Bakpia Pathok 25 Bakpia Cokelat, Kue Pukis. more...
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Losing 0.1 kg a Week
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pejuang defisitcalorie's Weight History
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