Weigh In record (no journal entry) for 04 October 2015
|
78 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1611 kcal
|
Fat: 78.12g | Prot: 88.97g | Carbs: 134.46g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Ülker Altınbaşak. Lunch: McDonald's Patates Kızartması (Büyük), McDonald's Double Quarter Pounder. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Palamut. Snacks/Other: Sütlaç. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak Güner's Weight History
|