Weigh In record (no journal entry) for 07 December 2023
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65.0 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1423 kcal
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Fat: 43.43g | Prot: 148.91g | Carbs: 110.43g.
Breakfast: ВкусВилл Манго Египет, Маслозавод Нытвенский Сметана 15%, Простоквашино Творог 2%. Lunch: Гуляш из Говядины, Гречка Вареная. Dinner: Мандарины, Запеченный или Жареный Лосось. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Вемол Сырок Творожный с Сахаром и Изюмом. more...
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Gaining 1.8 kg a Week
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