Weigh In record (no journal entry) for 08 December 2023
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1091 kcal
|
Fat: 51.73g | Prot: 49.13g | Carbs: 105.83g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Swift Assado de Tira, Coxão Mole Grelhado, Hemmer Molho Barbecue, Monte Castelo Mussarela , Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Batata Inglesa Cozida. Snacks/Other: Lacta Bis (7g), Lacta 5Star (40g), Lacta 5Star (40g), Lacta Ouro Branco Duo Nuts, Black Skull Whey Bar Gourmet Torta Mousse de Limão. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BecsPereira's Weight History
|