Weigh In record (no journal entry) for 08 December 2023
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2814 kcal
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Fat: 105.17g | Prot: 159.29g | Carbs: 304.94g.
Breakfast: Kekse, Gut & Günstig Geflügel Wiener, Aldi Bio Garnelen, Milfina Kräuterquark Fettreduziert. Lunch: ESN Isoclear Peach Iced Tea. Dinner: Aldi Lasagne. Snacks/Other: Kekse, McDonald's McFlurry Lion, McDonald's Apfeltasche, McDonald's Milchshake Vanillegeschmack - 0,4l, McDonald's Karamellsoße. more...
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Losing 2.1 kg a Week
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Pummeleinhorn80's Weight History
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