Weigh In record (no journal entry) for 08 December 2023
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107.5 kg
Lost so far: 10.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1618 kcal
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Fat: 75.93g | Prot: 111.33g | Carbs: 133.39g.
Breakfast: Vitao Semente de Girassol, Estrela do Oriente Castanha do Pará, Gergelim, Pão Francês, Coxinha de Festa, Ovo Frito sem Gordura. Lunch: Coca-Cola Refrigerante Zero, Quero Milho Verde, Ragazzo Champigon em Conserva, Carne de Vaca Moída (90% Magro / 10% Gordo), Espaguete. more...
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3495 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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borgesdre's Weight History
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