Weigh In record (no journal entry) for 08 December 2023
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1902 kcal
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Fat: 39.38g | Prot: 85.87g | Carbs: 173.28g.
Breakfast: Plus Vita Pão de Forma Original, Café com Açúcar, Prezunic Queijo Prato, Ovo Frito. Lunch: Pêssegos, Banana Nanica, Alface, Repolho Refogado, Sadia Coxinha da Asa de Frango. Dinner: Condessa Kibe de Carne Bovina, Eisenbahn Cerveja Pilsen. more...
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2852 kcal
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Exercise:
Driving - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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Leandro Nictheroy's Weight History
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