Weigh In record (no journal entry) for 08 December 2023
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1747 kcal
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Fat: 76.01g | Prot: 79.28g | Carbs: 193.54g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Uvas, Couve Manteiga Refogada, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Croquete de Carne, Kibe Frito, Manteiga (com Sal), Wickbold Bisnaguinha. Snacks/Other: Fast Açaí Açaí com Cupuaçu, Bolo Branco (sem Cobertura Glacé), Psyllium, Mangas. more...
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Losing 1.2 kg a Week
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Rachelvit's Weight History
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