Weigh In record (no journal entry) for 08 December 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2501 kcal
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Fat: 148.36g | Prot: 188.05g | Carbs: 125.28g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Mighties Kiwi (Geoffrey). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quest Birthday Cake Protein Bar, Red Delicious Apples. more...
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steady weight
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Geoffrey Swenson's Weight History
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