Weigh In record (no journal entry) for 04 October 2015
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2891 kcal
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Fat: 55.97g | Prot: 175.03g | Carbs: 415.03g.
Breakfast: Orzechy Włoskie, UNS Mass Shocker, Mlekovita Mleko 1,5%, Plony Natury Płatki Owsiane Górskie. Lunch: Rosół, Lubella Makaron Świderki. Dinner: Kujawski Olej, Pomidory, Sarita Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory. Snacks/Other: UNS Mass Shocker. more...
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1901 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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