Weigh In record (no journal entry) for 08 December 2023
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60.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2023:
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1538 kcal
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Fat: 48.61g | Prot: 118.81g | Carbs: 150.78g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Panzani Pâtes, Trio de Quinoa, soja vanille, Levure Maltée, chia, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Aubergine, Sauce Tomate, Potimarron en Morceaux, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2438 kcal
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Exercise:
Elliptical - 1 hour, Cooking - 1 hour, Resting - 10 hours and 55 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Massage - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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josianelefevre's Weight History
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