Weigh In record (no journal entry) for 08 December 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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465 kcal
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Fat: 18.77g | Prot: 39.03g | Carbs: 34.55g.
Breakfast: Кофе с Молоком, Самокат Сыр Твёрдый Палермо. Lunch: Пекинская Капуста, Жареная или Запеченная Куриная Голень, Перловка Отварная. more...
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Losing 2.1 kg a Week
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Marina71V's Weight History
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