Weigh In record (no journal entry) for 08 December 2023
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49.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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370 kcal
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Fat: 16.07g | Prot: 18.18g | Carbs: 40.61g.
Breakfast: Банановый Хлеб, Zaini Горький Шоколад 100%, Чернослив. Lunch: Омлет с Кабачком. Dinner: Салат Овощной. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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