Weigh In record (no journal entry) for 24 November 2023
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104.5 kg
Lost so far: 51.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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403 kcal
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Fat: 33.14g | Prot: 24.90g | Carbs: 1.28g.
Breakfast: Сыр Чеддер. more...
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Losing 0.7 kg a Week
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