Weigh In record (no journal entry) for 08 December 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
3004 kcal
|
Fat: 65.66g | Prot: 141.17g | Carbs: 447.20g.
Breakfast: Nutella Nutella, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio. Lunch: Mulino Bianco Pan Bauletto di Grano Duro. Dinner: Parmigiano (Grattugiato), Mondella Riso Arborio, Olio Extra Vergine di Oliva. Snacks/Other: Pepsi Pepsi (Lattina), Coop Croccanti di Filetto di Merluzzo, Pane Caputo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|