ekr.063's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
76.2 kg Lost so far: 2.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
1169 kcal Fat: 62.27g | Prot: 75.79g | Carbs: 75.06g.   Breakfast: Жареное Яйцо, Каравай Хлеб Бородинский Классический, Ehrmann Сливки Порционные, Вязанка Молокуша, Вкуснотеево Молоко 2,5%, Хохланд Творожный Сыр. Lunch: Snaq Fabriq Qwikler Praline, Филе тушеное со сметаной, Гречка. more...
1530 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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ekr.063's Weight History


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