Weigh In record (no journal entry) for 07 December 2023
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78.8 kg
Lost so far: 21.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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674 kcal
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Fat: 29.64g | Prot: 50.02g | Carbs: 52.91g.
Dinner: Bean and Ham Soup (Home Recipe). more...
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Losing 1.0 kg a Week
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andreadpa's Weight History
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