Weigh In record (no journal entry) for 08 December 2023
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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925 kcal
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Fat: 37.32g | Prot: 21.76g | Carbs: 129.56g.
Breakfast: Tempe Goreng, Uleg Sambal Terasi, Mie Sedaap Korean Cheese Buldak. Lunch: Rumah Makan Sederhana Sayur Nangka , Mangga. Dinner: Alpukat, Uleg Sambal Terasi, Nasi Putih, Telur Goreng. Snacks/Other: Aice Choco Malt, Mangga. more...
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Gaining 0.1 kg a Week
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Dindaohdinda's Weight History
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