Weigh In record (no journal entry) for 08 December 2023
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46.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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300 kcal
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Fat: 5.39g | Prot: 13.66g | Carbs: 49.59g.
Lunch: Brown Rice, Mama Suka Rumput Laut Panggang (Nori), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Cooked Tuna. more...
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Losing 2.8 kg a Week
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adistialifra's Weight History
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