Weigh In record (no journal entry) for 08 December 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1051 kcal
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Fat: 46.30g | Prot: 46.65g | Carbs: 121.38g.
Breakfast: Cabai Merah Besar, Tomat Merah, Kecambah, Sawi Putih, Air Lemon, Tropicana Slim Sweetener Classic, Chia Seed, Bumbu Kacang. Lunch: Ikan Panggang, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Energen Sereal Rasa Coklat. Snacks/Other: Bakwan, Pepaya, Pisang Barangan. more...
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Losing 0.2 kg a Week
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rizapark's Weight History
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