Weigh In record (no journal entry) for 08 December 2023
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3174 kcal
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Fat: 59.95g | Prot: 147.02g | Carbs: 527.36g.
Breakfast: 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Daily Boost 即食大燕麥片, Mother Earth 紐西蘭芝麻花生醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 蘋果, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 地瓜, 中華 超嫩豆腐, 白飯. Snacks/Other: Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 堅果吐司, 全家 一配雞肉飯飯糰, 香蕉. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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