Weigh In record (no journal entry) for 07 December 2023
|
80 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
648 kcal
|
Fat: 18.58g | Prot: 40.09g | Carbs: 78.99g.
Breakfast: Pizza de Queijo, Melão Amarelo. Lunch: Filé de Frango Grelhado, Pão Francês. Snacks/Other: Frutap Iogurte Grego. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tata Ruiva's Weight History
|