Weigh In record (no journal entry) for 07 December 2023
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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734 kcal
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Fat: 29.31g | Prot: 24.73g | Carbs: 93.08g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Seven Boys Pão de Forma (50g), Ovo Frito, Nestlé Chambinho, Hershey's Chocolate Ao Leite. Dinner: Sadia Mac'n Cheese Cheddar e Bacon. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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