Weigh In record (no journal entry) for 07 December 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2266 kcal
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Fat: 85.50g | Prot: 112.96g | Carbs: 260.10g.
Breakfast: Krispy Kreme Chocolate Kreme Filled Original Glazed Doughnut , GNC Creatina Monohidratada , Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Pierna de Pollo, Sopa con Trozos de Verduras (Enlatada), Huevo Frito, Arroz Blanco, Tortillas de Maíz. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Hershey's Cookies'n'creme, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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