Weigh In record (no journal entry) for 07 December 2023
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119.5 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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706 kcal
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Fat: 43.08g | Prot: 14.27g | Carbs: 73.20g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Fresh Direct Corn & Black Bean Salad, Snack Cracker, Hummus . Snacks/Other: Dried Cranberries, Planters Sunflower Kernels, Great Value Natural Walnut Halves & Pieces. more...
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Losing 0.4 kg a Week
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hockeypuc's Weight History
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