Weigh In record (no journal entry) for 07 December 2023
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91.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1583 kcal
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Fat: 72.09g | Prot: 47.03g | Carbs: 204.09g.
Breakfast: Bananas, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (26g), Country Crock Plant Butter with Olive Oil. Dinner: Cornbread (from Mix), Kroger Chili with Beans, Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Skinny Pop Popcorn, Chocolate Ice Cream, Cosmic Crisp Apple, Cuties Clementines, Andes Mint Candies. more...
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Losing 1.0 kg a Week
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