Weigh In record (no journal entry) for 07 December 2023
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1158 kcal
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Fat: 18.01g | Prot: 93.73g | Carbs: 152.35g.
Breakfast: Granny Smith Apples, Kale , Celery , Ginger (Ground) , Lemon. Lunch: Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Beef Prego Sliders. Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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