Пост. День 10
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88.5 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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481 kcal
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Fat: 25.20g | Prot: 17.10g | Carbs: 45.00g.
Dinner: Mission Deli Лаваш Деревенский, Магнит Паштет Лососевый. more...
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Losing 2.1 kg a Week
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V E R B A's Weight History
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