Weigh In record (no journal entry) for 07 December 2023
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1273 kcal
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Fat: 29.90g | Prot: 93.61g | Carbs: 176.31g.
Breakfast: Guava, Muscle Blaze Whey Protein Isolate. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Mushrooms , Cucumber (Peeled) , Carrots , Cabbage (with Salt, Drained, Cooked, Boiled) , Cauliflower . Dinner: Paneer, Rajma, Muscle Blaze Whey Protein Isolate, Roasted Chana, Gajar Matar, Moong Dal. Snacks/Other: Apples , Unroasted Almonds. more...
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3313 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour and 20 minutes, Resting - 21 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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authenticvalid's Weight History
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