Weigh In record (no journal entry) for 04 October 2015
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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985 kcal
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Fat: 26.30g | Prot: 47.61g | Carbs: 142.85g.
Breakfast: Maribel Schwarzkirsche 75% Fruchtaufstrich, Ananas, Milbona Beurre Tendre et Léger 40%, Lidl Biscottes, Carrefour Lait Demi Écrémé. Lunch: Soupe de Potiron, Maïs, Oeuf sur le Plat, Samia Sauce Blanche, Tomates, Riz Basmati (Cuit), Mâche. Dinner: Ananas, Yoplait Yaourt Nature Sucré de Canne, Auchan Escalope de Poulet, Pâtes Fraîches (Cuites). more...
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Losing 2.8 kg a Week
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