Weigh In record (no journal entry) for 07 December 2023
|
83.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
493 kcal
|
Fat: 23.06g | Prot: 16.57g | Carbs: 57.58g.
Breakfast: Tam Buğday Ekmeği, Muratbey Sürmeli Peynir, Zeytin, Zeytinyağı, Yumurta. Lunch: Mandalina Suyu, Eti Form Mahlep Ciya Corek Otu. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harika_ylmz's Weight History
|