Weigh In record (no journal entry) for 07 December 2023
|
69.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
206 kcal
|
Fat: 7.24g | Prot: 4.21g | Carbs: 31.14g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|