Weigh In record (no journal entry) for 07 December 2023
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101 kg
Lost so far: 23.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1042 kcal
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Fat: 31.75g | Prot: 79.63g | Carbs: 82.29g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Haşlanmış Yumurta, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Göğüs Eti, Ezogelin Çorbası, Sütlaç. Snacks/Other: Bounty Dondurma. more...
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Gaining 2.8 kg a Week
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__ASLAN__'s Weight History
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