Weigh In record (no journal entry) for 07 December 2023
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1050 kcal
|
Fat: 54.92g | Prot: 56.54g | Carbs: 86.68g.
Breakfast: Café com Açúcar, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Banana Nanica, Pêssegos, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Azeite de Oliva Extra-Virgem, Repolho Refogado. more...
|
|
2377 kcal
|
Exercise:
Driving - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 5 minutes, Desk Work - 4 hours, Housework - 4 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|