Weigh In record (no journal entry) for 06 December 2023
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68.4 kg
Lost so far: 28.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1255 kcal
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Fat: 92.34g | Prot: 80.86g | Carbs: 27.75g.
Breakfast: Presunto de Peru, Frescoco Chips de Coco Assado, Dikoko Óleo de Coco Extra Virgem, Sococo Coco Ralado sem Açúcar , Holy Nuts Farinha de Amêndoas , Qualitá Nozes sem Casca, Mundo Verde Leite de Coco em Pó, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Alface Americana, Torta de frango cetogênica. more...
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2127 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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analuisamaia's Weight History
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