Weigh In record (no journal entry) for 07 December 2023
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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978 kcal
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Fat: 12.00g | Prot: 53.42g | Carbs: 92.92g.
Lunch: Reis (Gekocht). Dinner: Kaki, Almased Almased mit Wasser, Räucherlachs. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), GutBio Gemüsesaft. more...
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steady weight
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Irinuschk's Weight History
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