Weigh In record (no journal entry) for 05 December 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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851 kcal
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Fat: 30.92g | Prot: 43.78g | Carbs: 96.98g.
Breakfast: Panco Pão Integral, Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal). Lunch: Macarrão Alho e Óleo, Frango a Milanesa. Snacks/Other: Morangos, Batavo Iogurte Natural Desnatado, Nutryllac Bananada Natural com Ameixa. more...
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Gaining 0.5 kg a Week
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KarinaDPM's Weight History
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