Weigh In record (no journal entry) for 06 December 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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898 kcal
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Fat: 48.24g | Prot: 49.92g | Carbs: 68.72g.
Breakfast: Qualy Margarina (com Sal), Café Brasileiro Café com Açúcar, Panco Pão Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface de Folha Verde, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Clara Copa Defumada, Frimesa Queijo Mussarela, Seara Presunto Cozido, Hortifruti Manga Tommy, Nutryllac Bananada Natural com Ameixa. more...
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Losing 4.2 kg a Week
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KarinaDPM's Weight History
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