Weigh In record (no journal entry) for 07 December 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1045 kcal
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Fat: 53.98g | Prot: 74.67g | Carbs: 47.33g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%, Chikalab Protein Wafers. Dinner: Макароны Отварные, Гуляш из Говядины. more...
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Losing 0.7 kg a Week
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Dasha3_3_3's Weight History
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