Weigh In record (no journal entry) for 07 December 2023
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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338 kcal
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Fat: 19.68g | Prot: 27.51g | Carbs: 13.56g.
Breakfast: Помидоры, Кофе (из Молотых Зерен), Агуша Молоко Стерилизованное 2,5%, Ветчина, Приготовленная Брокколи (без Жира), Сыробогатов Сыр Лёгкий 17%, Жареное Яйцо. more...
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Losing 0.1 kg a Week
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Margo_Kalmy's Weight History
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