Weigh In record (no journal entry) for 04 October 2015
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2183 kcal
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Fat: 160.99g | Prot: 132.64g | Carbs: 34.53g.
Breakfast: Ogórek Kwaszony, Vifon Sos Chili Pikantny, Biedronka Pieczarki, Cebule, Czerwona Papryka, Bluedino Ser Skrzat, Nasze Smaki Salami Ostródzkie, Morliny Boczek Wędzony, Biedronka Ale Jaja L, Smalec. Dinner: Provitus Kapusta Zasmażana Babcina, Nasze Smaki Golonka Pieczona. Snacks/Other: Zwykłe Piwo, Magnetic Czekolada Gorzka 60% Kakao. more...
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2289 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Micronus's Weight History
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