Weigh In record (no journal entry) for 07 December 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1664 kcal
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Fat: 68.40g | Prot: 54.22g | Carbs: 205.13g.
Lunch: Tahu Goreng, Asahi Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Kerupuk Rasa Bawang, Tahu Goreng, Asahi Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Kukus, Tahu Bakso, Siantar Top Mi Boyki. more...
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Losing 0.4 kg a Week
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Melvin2021's Weight History
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