Weigh In record (no journal entry) for 07 December 2023
|
98.9 kg
Lost so far: 111.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
832 kcal
|
Fat: 38.58g | Prot: 44.88g | Carbs: 82.14g.
Breakfast: Fruit Salad. Lunch: Cabbage, Onions, Stir Fried Vegetables, Minced Beef, Fruit Salad, Hummus. Dinner: Cheddar Cheese , Deli Sliced Ham. Snacks/Other: Ola Paddle Pop Orange . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|