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Day 67 sarapan // 208 kkal // 67,4 kg
View Diet Calendar, 07 December 2023:
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1122 kcal
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Fat: 37.71g | Prot: 56.17g | Carbs: 143.47g.
Breakfast: Telur Rebus, Semangka. Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Nasi Putih, Ayam Goreng, Tumis Labu Siam. Dinner: Mangga, Buah Naga. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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1897 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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hafizhanafiu's Weight History
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