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buka if 142 kalori
View Diet Calendar, 07 December 2023:
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626 kcal
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Fat: 18.47g | Prot: 58.90g | Carbs: 58.84g.
Breakfast: Putih Telur Matang, Buah Naga, Pepaya. Lunch: Sambal Goreng, Tempe Panggang, Urap, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Nasi Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang. more...
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1919 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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bari_dwipa's Weight History
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