Weigh In record (no journal entry) for 06 December 2023
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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853 kcal
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Fat: 13.84g | Prot: 64.94g | Carbs: 117.39g.
Breakfast: Café com Açúcar. Dinner: Salada de Folhas, Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vitamina de Banana. more...
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Losing 1.5 kg a Week
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helton vicente's Weight History
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